I started CrossFit in the summer of 08. I was a cross country runner and a pole vaulter looking for a way to train both sports without taking away from the other. It was the perfect fit and led me to personal records in both sports over the next few years. Eventually my passion for CrossFit overtook the other two and I dove in head first without looking back.
Training has become my passion. My favorite part is watching the newcomer off of On-Ramp breaking personal records 3 months later that they thought would never come. It brings an unmatched level of fulfillment to see their progress. I now study kinesiology at UW-Milwaukee and plan on going to physical therapy school.
- CrossFit Level 1
- CrossFit Olympic Lifting
- CrossFit Movement and Mobility
- Alex is in charge of CrossFit Milwaukee's Olympic Lifting/Barbell Program
Favorite WOD: Grace
Favorite lift: Deadlift
Alex can be contacted at firstname.lastname@example.org