“Ryan is informative, dedicated and attentive. He approach to fitness and instruction has both built my knowledge base and challenged me to achieve more.”
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Waukesha Community Technical College
CrossFit Milwaukee FaceBook Group Page
Nanny Poppinz Milwaukee
Max Fit USA
"Crossfit will change your life. If you are not crossfitting, you are not maximiz..."
Lisa B, 46
"“If a 46 year old mom of five can do it, so can you” I’m a mom of five; five ..."
""In the 12 months I participated in CrossFit, I lost 14% body fat and 7 pounds. ..."
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