"I've been powerlifting for years. Since starting CrossFit two months ago, all of my lifts (deadlift, squat, etc.) have increased."
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Nanny Poppinz Milwaukee
Talk To Me Johnnie
Kelly Starrett's Mobility WOD
Dominican High School
"I was part of a group of about 20 people who wanted to get a solid grasp of Cros..."
"I was visiting Milwaukee from Toronto for the past 3 weeks and prior to my visit..."
"I just want to say thanks to Ryan and his staff of instructors for all they have..."
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