"I've been powerlifting for years. Since starting CrossFit two months ago, all of my lifts (deadlift, squat, etc.) have increased."
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Nanny Poppinz Milwaukee
Mark's Daily Apple
Dominican High School
Kelly Starrett's Mobility WOD
"I was part of a group of about 20 people who wanted to get a solid grasp of Cros..."
""In one and a half years my relationship with CrossFit and understanding of my p..."
"I started CrossFit in November. In the first class I realized not only was I not..."
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