"I've been powerlifting for years. Since starting CrossFit two months ago, all of my lifts (deadlift, squat, etc.) have increased."
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Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Kelly Starrett's Mobility WOD
Mark's Daily Apple
Talk To Me Johnnie
Waukesha Community Technical College
CrossFit Milwaukee FaceBook Group Page
"There are so many wonderful things about Crossfit Milwaukee that I appreciate bu..."
"CrossFit Milwaukee gave me the tools to produce the results that I wanted, and h..."
""Alex has done an awesome job in his Strength and Skills Class!!! I Really liked..."
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