"I've been powerlifting for years. Since starting CrossFit two months ago, all of my lifts (deadlift, squat, etc.) have increased."
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Dominican High School
Waukesha Community Technical College
Talk To Me Johnnie
"“I started training at Crossfit Milwaukee in March of 2009 and thought it would ..."
"Proud!!! I just had a body composition analysis using the InBody230. Watching t..."
"Crossfit will change your life. If you are not crossfitting, you are not maximiz..."
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