|I was part of a group of about 20 people who wanted to get a solid grasp of CrossFit tenets and inject some inspiration into daily workouts. There is nothing routine about CrossFit! Always fun, always challenging! Some folks had a little CrossFit experience and some had never tried it before. Everyone could participate because the CrossFit model is scaleable for most any fitness level.
CrossFit Milwaukee is a terrific facility. Plenty of equipment to go around for everyone in our group. The instructors explained the concepts, demonstrated the movements, and made sure our form was correct as we performed each exercise. Great experience and definitely worth the drive from Chicago!