Nothing but the best to say about this place and Ryan... Crossfit is the best fitness program to come around in years and Ryan is so patience and knowledgeable.
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Max Fit USA
Kelly Starrett's Mobility WOD
Nanny Poppinz Milwaukee
""I've been powerlifting for years. Since starting CrossFit two months ago, all o..."
"“Ryan is a fantastic trainer with an incredible amount of knowlege and the patie..."
"As we celebrate our 2009 season, we wish to thank you for your off-field support..."
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