|I’ve been working with Ryan for two years now. If you are into sports or just want to get stronger, Crossfit is for you and Ryan is the guy to see. He along with his crew of trainers will have you looking better, feeling better and setting new personal records for yourself whatever your sport may be.
I’ve gained about five pounds of muscle and improved my running performance setting course records and personal records at every distance from 5k to 100 miles. The workouts are fast, efficient, intense and like no other workout you’ve ever committed to.
Give Ryan a month and you will notice the difference in you mind, body and spirit. Crossfit is where it’s at! If you don’t believe me just check out my results over the years. Eight wins last year along with two new ultrarunning course records. Three wins this year with one of those wins (kettle moraine 100k) overall beating all of the men!