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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Talk To Me Johnnie
Kelly Starrett's Mobility WOD
Mark's Daily Apple
"I started CrossFit in November. In the first class I realized not only was I not..."
"I’ve been working with Ryan for two years now. If you are into sports or just wa..."
"Proud!!! I just had a body composition analysis using the InBody230. Watching t..."
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