"Thank You CrossFit Milwaukee for pushing me beyond limits I never imagined I could go! All that hard work I've lost 15.4 pounds in a month and am finally able to run a mile and over without stopping!"
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Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Max Fit USA
Talk To Me Johnnie
Waukesha Community Technical College
"I was part of a group of about 20 people who wanted to get a solid grasp of Cros..."
""I've been powerlifting for years. Since starting CrossFit two months ago, all o..."
"I started CrossFit in November. In the first class I realized not only was I not..."
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