"Thank You CrossFit Milwaukee for pushing me beyond limits I never imagined I could go! All that hard work I've lost 15.4 pounds in a month and am finally able to run a mile and over without stopping!"
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Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Kelly Starrett's Mobility WOD
CrossFit Milwaukee FaceBook Group Page
Waukesha Community Technical College
"I just want to say thanks to Ryan and his staff of instructors for all they have..."
""Thank You CrossFit Milwaukee for pushing me beyond limits I never imagined I co..."
Troy and Kate P
"Ryan & Crossfit have been good for both of us. Workouts are never the same and a..."
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