"Thank You CrossFit Milwaukee for pushing me beyond limits I never imagined I could go! All that hard work I've lost 15.4 pounds in a month and am finally able to run a mile and over without stopping!"
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Mark's Daily Apple
CrossFit Milwaukee FaceBook Group Page
Kelly Starrett's Mobility WOD
Waukesha Community Technical College
"“Ryan is informative, dedicated and attentive. He approach to fitness and instru..."
"Proud!!! I just had a body composition analysis using the InBody230. Watching t..."
Lisa B, 46
"“If a 46 year old mom of five can do it, so can you” I’m a mom of five; five ..."
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