"Ryan Atkins knows his trade, period. He is very outgoing and very into what he does. I would recommend him to any and everyone interested in becoming the best they can be."
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Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Kelly Starrett's Mobility WOD
Max Fit USA
Waukesha Community Technical College
""In the 12 months I participated in CrossFit, I lost 14% body fat and 7 pounds. ..."
"The trainers at Crossfit-Milwaukee are amazing. I have been working through a lo..."
"Crossfit will change your life. If you are not crossfitting, you are not maximiz..."
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