As we celebrate our 2009 season, we wish to thank you for your off-field support. It is without a doubt that CrossFit contributed to our on-field success.
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Waukesha Community Technical College
Kelly Starrett's Mobility WOD
Dominican High School
CrossFit Milwaukee FaceBook Group Page
"Crossfit will change your life. If you are not crossfitting, you are not maximiz..."
Troy and Kate P
"Ryan & Crossfit have been good for both of us. Workouts are never the same and a..."
""In the 12 months I participated in CrossFit, I lost 14% body fat and 7 pounds. ..."
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