As we celebrate our 2009 season, we wish to thank you for your off-field support. It is without a doubt that CrossFit contributed to our on-field success.
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Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Kelly Starrett's Mobility WOD
Talk To Me Johnnie
Mark's Daily Apple
"“I started training at Crossfit Milwaukee in March of 2009 and thought it would ..."
"As we celebrate our 2009 season, we wish to thank you for your off-field support..."
Troy and Kate P
"Ryan & Crossfit have been good for both of us. Workouts are never the same and a..."
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