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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Waukesha Community Technical College
Talk To Me Johnnie
Mark's Daily Apple
Kelly Starrett's Mobility WOD
Troy and Kate P
"Ryan & Crossfit have been good for both of us. Workouts are never the same and a..."
"There are so many wonderful things about Crossfit Milwaukee that I appreciate bu..."
"Crossfit will change your life. If you are not crossfitting, you are not maximiz..."
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