"Thank You CrossFit Milwaukee for pushing me beyond limits I never imagined I could go! All that hard work I've lost 15.4 pounds in a month and am finally able to run a mile and over without stopping!"
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Nanny Poppinz Milwaukee
Kelly Starrett's Mobility WOD
CrossFit Milwaukee FaceBook Group Page
""In the 12 months I participated in CrossFit, I lost 14% body fat and 7 pounds. ..."
"I was part of a group of about 20 people who wanted to get a solid grasp of Cros..."
""Ryan is one of the most knowledgeable coaches I've ever met.""
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