How To Start

There are many routes potential members can pursue in order to familiarize themselves with CrossFit. The level of involvement is entirely up to the individual involved. Online payment options for the non-free resources are available at the bottom of the page.

FREE RESOURCES
Visit www.crossfit.com for free workouts, use the video resources here: Video. Come to CF-Milwaukee and observe any scheduled group class, or come to our Saturday 10AM class for a FREE trial class.

OPERATION SHEEPDOG

This is a FREE service provided to local law enforcement in the Milwaukee area. It consists of a three month commitment from the volunteers participating in the program. Classes meet three times a week for the duration of the cycle (continued participation requires attendance of at least 2x/week). Instructon consists of fitness theory/modeling, exercise mechanics, workout programming, diet and safety, among other subjects. Officers walk away from the program not only being more fit, but in a position to effectively share the knowledge they have gained with their fellow officers. More information can be obtained at this link.

Date and time: Our next cycle will begin in April of 2010.

Location: CrossFit Milwaukee, 811 East Vienna Avenue, Milwaukee WI 53212

FREE TO LOCAL LAW ENFORCEMENT - advanced sign up required (ryan@crossfitmilwaukee.com)

CROSSFIT ELEMENTS INTRODUCTORY PACKAGE

The CrossFit Elements program is designed to give people new to CrossFit the knowledge and tools to successfully partipate in our regluarly scheduled classes. Through a series of four semi-private sessions, up to 6 participants will be given important information regarding CrossFit concepts, execution of our most fundamental movements, coverage of dietary guidelines and exposure to some short workouts designed to set benchmarks from which to measure future improvement. After completing the Elements program, participants will receive 3 weeks of unlimited group classes at no extra charge!!! The Elements classes are tentatively scheduled for 5:30PM on Monday, Wednesday and Fridays of the week of the start date with an additional class scheduled that same weekend. There is an amount of flexibility involved and we will work to accomodate the schedules of the majority of new members.

Upcoming Elements start dates/times for the upcoming weeks are as follows:

Monday, March 8th at 1PM.
Monday, March 15th at 6:30PM

$150/person for 4 private/semi-private sessions and three weeks of unlimited group classes.

Please visit our Store Page to find the best introductory program for you.