How To Start

There are many routes potential members can pursue in order to familiarize themselves with CrossFit. The level of involvement is entirely up to the individual involved. Online payment options for the non-free resources are available at the bottom of the page.

FREE RESOURCES
Visit www.crossfit.com for free workouts, use the video resources here: Video. Come to CF-Milwaukee and observe any scheduled group class. Also, we schedule FREE introductory classes on a semi-regular basis on Saturdays at 10AM. Please email (ryan@crossfitmilwaukee.com) to sign-up for one of these!

OPERATION SHEEPDOG

This is a FREE service provided to local law enforcement in the Milwaukee area. It consists of allowing local law-enforcement and military members free access to our On-Ramp program (described below). Instructon consists of fitness theory/modeling, exercise mechanics, workout programming, diet and safety, among other subjects. Officers walk away from the program not only being more fit, but in a position to effectively share the knowledge they have gained with their fellow officers.

FREE TO LOCAL LAW ENFORCEMENT/MILITARY - advanced sign up required (crossfitguy@yahoo.com

CROSSFIT ON-RAMP INTRODUCTORY PACKAGE

The CrossFit On-Ramp program is designed to give people new to CrossFit the knowledge and tools to successfully participate in our regularly scheduled classes. Through a series of 12 classes designed for people new to CrossFit, participants will be given important information regarding CrossFit concepts, execution of our most fundamental movements, coverage of dietary guidelines and exposure to some short workouts designed to set benchmarks from which to measure future improvement. After completing the On-Ramp program, participants will then be eligible to participate in CrossFit Milwaukee's regularly scheduled group classes.

A new session of On-Ramp will begin, with some exceptions, the first Monday of each month. Classes will meet every Monday, Wednesday and Friday for the four weeks with daytime and evening options available to participants. Unless a potential client is already well-versed in barbell movements (including the Olympic lifts), basic level gymnastics and interval training, the On-Ramp curriculum will be a prerequisite for future group class participation.

Thanks to Robb Wolf and Nicki Violetti for their work in developing this program.

The next session of On-Ramp begins Monday, October 24th, 2011 at 11AM and 6:30PM. To reserve your spot email crossfitguy@yahoo.com

$180/person for 12 sessions

CROSSFIT FAST TRACK PROGRAM

Don't want to wait for the next session of On-Ramp? Does your schedule not work with the offered class times? Not interested in group training but still want to learn the fundamentals of CrossFit? The FastTrack program might be what you're looking for. Get 5 private sessions at a reduced introductory rate. Schedule them when you and a trainer are mutually available. The advantages of this program is that you get the focused attention of the trainer and you can schedule the sessions when they are convenient for you! Homework/email consultation is also available during the duration of the program.

$250/person for 5 private sessions
$200/person for a group of 2.
$150/person for a group of 3-5

Please visit our Store Page to find the best introductory program for you.