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There are many routes potential members can pursue in order to familiarize themselves with CrossFit. The level of involvement is entirely up to the individual involved. Online payment options for the non-free resources are available at the bottom of the page.
FREE RESOURCES
Visit www.crossfit.com for free workouts, use the video resources here: Video. Come to CF-Milwaukee and observe any scheduled group class, or come to our Saturday 10AM class for a FREE trial class.
OPERATION SHEEPDOG
This is a FREE service provided to local law enforcement in the Milwaukee area. It consists of a three month commitment from the volunteers participating in the program. Classes meet three times a week for the first month of the cycle (continued participation requires attendance of at least 2x/week). Instructon consists of fitness theory/modeling, exercise mechanics, workout programming, diet and safety, among other subjects. Officers walk away from the program not only being more fit, but in a position to effectively share the knowledge they have gained with their fellow officers. More information can be obtained at this link.
Location: CrossFit Milwaukee, 811 East Vienna Avenue, Milwaukee WI 53212
FREE TO LOCAL LAW ENFORCEMENT - advanced sign up required (ryan@crossfitmilwaukee.com)
CROSSFIT ON-RAMP INTRODUCTORY PACKAGE
The CrossFit On-Ramp program is designed to give people new to CrossFit the knowledge and tools to successfully partipate in our regluarly scheduled classes. Through a series of 12 classes designed for people new to CrossFit, participants will be given important information regarding CrossFit concepts, execution of our most fundamental movements, coverage of dietary guidelines and exposure to some short workouts designed to set benchmarks from which to measure future improvement. After completing the On-Ramp program, participants will then be eligible to participate in CrossFit Milwaukee's regularly scheduled group classes.
A new session of On-Ramp will begin, with some exceptions, the first Monday of each month. Classes will meet every Monday, Wednesday and Friday for the four weeks with daytime and evening options available to participants. Unless a potential client is already well-versed in barbell movements (incuding the Olympic lifts), basic level gymnastics and interval training, the On-Ramp curriculum will be a prerequisite for future group class participation.
Thanks to Robb Wolf and Nicki Violetti for their work in developing this program.
The next session of On-Ramp begins Wednesday, September 8th at 11AM and 6:30PM. To reserve your spot email ryan@crossfitmilwaukee.com
$150/person for 12 sessions
Please visit our Store Page to find the best introductory program for you.
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