Power Clean 3-3-3+
Chin-ups 3 sets max reps
150 wall-balls (20/15, 10')
This is obviously a pretty crappy picture. Help me get some better ones! Attend the Trampoline Workshop this coming Monday! Check out the details via the link below!
“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, andnot enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.” - Eckhart Tolle
Fitness Workshop - Trampoline Progressions and Play Time
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