20 minutes AMRAP:
Bag carry AHAP for 100 yards
Yup! This is how we treat our grandmas at CrossFit Milwaukee...make 'em lift until their nose bleeds!!!
No, not really, you crazy imbeciles. Deb normally gets nosebleeds during the drier months of winter. This photo was (gasp) staged.
"No matter what other derogatory stuff I or anyone else says about it, CrossFit has provided more people with access to barbells and motivation to lift them than any other single factor in the past 100 years." - Mark Rippetoe
New Free the Animal, Resistant Starch-Based Dietary Guidelines
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