Every 90 seconds for 15 minutes (10 sets) of:
***Building %'s every set: 55, 60, 65, 70, 75, 80, 85, 90, 90+, 90+%***
Four rounds for time of:
6x Overhead Squat (95/65#)
6x Muscle-ups or C2B Pull Ups
6x Wall Ball Sit Ups (Ab Mats allowed)
<- Burpees! Burpees for all of these people!
"Let them play. Get them outside. Let them make mistakes. Let them fall off of stuff. Give them the ability to go out and learn on their own. Put them in as many sports as possible. Put them in gymnastics, not competitive gymnastics, but just general play gymnastics. Expose them to everything. Put them in swimming so they don't drown when they fall in the pool. Expose them to all sorts of different things then as they get older let them gravitate towards what they like to do and what their body tells them they should be doing." - Jim Laird, when asked by the Power Athlete Radio crew about what advice he would give to parents to ensure that their kids won't be as messed up as a lot of the ones he sees walking into the doors of his gym.
This is where body fat ends up when you lose weight
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