20:37 w/25#/ring row
13:03 w/20#/ring row
16:30 w/20#/ring row
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
CrossFit Milwaukee FaceBook Group Page
Dominican High School
Max Fit USA
Mark's Daily Apple
Waukesha Community Technical College
"The trainers at Crossfit-Milwaukee are amazing. I have been working through a lo..."
Troy and Kate P
"Ryan & Crossfit have been good for both of us. Workouts are never the same and a..."
"As we celebrate our 2009 season, we wish to thank you for your off-field support..."
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