20:37 w/25#/ring row
13:03 w/20#/ring row
16:30 w/20#/ring row
Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Kelly Starrett's Mobility WOD
Dominican High School
CrossFit Milwaukee FaceBook Group Page
Max Fit USA
"“I started training at Crossfit Milwaukee in March of 2009 and thought it would ..."
Jose P., 36
Santa Fe, NM
"" I just wanted to thank Ryan, his team and my training partners for all their h..."
Oak Creek, WI
"CrossFit Milwaukee is the best place in town to get in shape. It’s a great facil..."
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