20:37 w/25#/ring row
13:03 w/20#/ring row
16:30 w/20#/ring row
Filthy Fifty Food Drive
Dry Needling Demonstration at CF Milwaukee
Olympic Weightlifting is back at CrossFit Milwaukee!!!
Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Talk To Me Johnnie
CrossFit Milwaukee FaceBook Group Page
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