Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Kelly Starrett's Mobility WOD
Max Fit USA
CrossFit Milwaukee FaceBook Group Page
Dominican High School
Lisa B, 46
"“If a 46 year old mom of five can do it, so can you” I’m a mom of five; five ..."
Troy and Kate P
"Ryan & Crossfit have been good for both of us. Workouts are never the same and a..."
"The trainers at Crossfit-Milwaukee are amazing. I have been working through a lo..."
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