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Client Questions - Michelle Asks.....02.25.2014

"Quick question for you - I have some pretty good bruising on my left thigh today - I assume from "bumping" the bar during the workout yesterday. Is this normal? ...
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts02.12.2014

The Ten Minute  Rule: Simplistic Guidelines For Efficiently Scaling CrossFit  Workouts by Ryan Atkins Originally published in the Performance Menu, October 2012                 If you're a CrossFit coach, you've likely heard this question over and over again ...
February 2014 Proven Athlete - Carl W.02.06.2014

1. When did you start training at CrossFit Milwaukee?  5 months ago. 2. And before that you were at Cream City CrossFit. How long did you train there? 10 months. 3. What fitness activities were you doing before you ...
January 2014 Proven Athlete - Peter M.01.23.2014

1. When did you start training at CrossFit Milwaukee? I started at CrossFit Milwaukee back in April of 2012.  The gym was running a special on the boot camp and I told my ...
CFM Competition Team T-Shirts Ready to Order01.20.2014

Thanks to Josh Griffey for taking the time to put together some t-shirts representing/supporting those amongst us participating in the upcoming CrossFit games.  Here's the link you can use to place ...
Strongman Classes Start Wednesday 091813!!!09.15.2013

Hey Gang, You may have noticed a relatively largish new member at our gym lifting relatively largish weights and objects. His name is Ben Holstine. He's a professional strongman and, if ...
Charles D. says goodbye, for the moment09.13.2013

Hey Guys, we need to bid a fond farewell to Charles D. From an email earlier this month: "Hello Ryan, Sorry I didn't get to say bye to you prior to leaving last ...
September 2013 Proven Athlete - Nate K.09.12.2013

1. When did you start training at CrossFit Milwaukee? I first partook of the “CrossFit Kool-Aid” in January of this year. 2. How did you find out about our gym and what motivated you to ...
September 2013 Group WOD Schedule09.01.2013

Hey Gang, You're going to notice some changes in this month's schedule. First off, the variable, flexible nature of the Bucket List has been changed. You'll notice assigned strength work, usually ...
Kayla C. Going Away Party08.14.2013

Hey guys. My going away party is next Sunday at 130-whenever. Itll be at Libby Montana's in mequon. I leave in 13 days for basic so ID LOVE to see ...
 
 
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