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CrossFit Milwaukee Trainer Development Module Schedule01.26.2012
CrossFit Milwaukee is renewing its commitment to providing the best training in the area for those looking to maximize general physical preparedness. On a semi-weekly basis we will be providing ...
Alex's Olympic lifting/barbell focus class is back in swing!01.17.2012
Hey everyone, I want to remind you all that the Olympic lifting/strength class is starting. It is taking the place of the regular group class at 6:30 on Tuesdays and Thursdays. ...
Paleo Challenge II Starts Friday, January 20th01.17.2012
Hey Gang - it's time for our 2nd Paleo Challenge. Here are some of the details: 1. Get your before pics in by the indicated start time of this event (I ...
CrossFit Milwaukee Changed My Life07.16.2011
CrossFit Milwaukee changed my life. I decided on January 1, 2011 that I was going to make a change in my eating habits and try a fitness program, a decision ...
CFM 2011 Bike Challenge05.09.2011
You can download an excel spreadsheet to calculate your scores please here.
Five Week Routine by Chad Lammert03.22.2011
Editor's note - Hey Gang, - the following is something I received in an email by trainer Chad Lammert. I thought it was pretty cool and was happy for the ...
Fit Over 50?! Absolutely you can . . . and should!11.03.2010
Fit Over 50?! Absolutely you can…and should!  “You’re not 20 any more?” We’ve all heard that before! And while it’s true for a lot of us (let’s fess up), it doesn’t mean we have ...
Marty and Jeff Report Back!09.28.2010
Marty and Jeff Report Back! First, this testimonial is LONG overdue! My boyfriend Jeff and I sort of fell into CrossFit this spring: Ryan came to our NROTC unit at Marquette University offering free instruction ...
The September CFM Endurance WOD schedule09.05.2010
Hey Gang, Here's the CrossFit Endurance WODs that we will be using for this month. Remember that the Endurance workouts are being offered every Tuesday and Thursday at 4PM.
 
 
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TESTIMONIALS
Erik M
  MIlwaukee, WI
 
"Crossfit will change your life. If you are not crossfitting, you are not maximiz..."
Christine C
  Milwaukee, WI
 
"I’ve been working with Ryan for two years now. If you are into sports or just wa..."
Aaron S
  Oak Creek, WI
 
"CrossFit Milwaukee is the best place in town to get in shape. It’s a great facil..."
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