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Client Questions - Michelle Asks.....02.25.2014

"Quick question for you - I have some pretty good bruising on my left thigh today - I assume from "bumping" the bar during the workout yesterday. Is this normal? ...
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha02.17.2014

If the information below sounds like it might interest you, please follow this link for more details!
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts02.12.2014

The Ten Minute  Rule: Simplistic Guidelines For Efficiently Scaling CrossFit  Workouts by Ryan Atkins Originally published in the Performance Menu, October 2012                 If you're a CrossFit coach, you've likely heard this question over and over again ...
NEW! - CrossFit Evo late night class options now available at CrossFit Milwaukee02.06.2014

Are you looking for a late night challenge? Can't make it to our current 4:30PM and 5:30PM classes but still looking for a good group-based workout?  Trainer James Taulbee has recently ...
February 2014 Proven Athlete - Carl W.02.06.2014

1. When did you start training at CrossFit Milwaukee?  5 months ago. 2. And before that you were at Cream City CrossFit. How long did you train there? 10 months. 3. What fitness activities were you doing before you ...
CrossFit Milwaukee Kicks Off Monthly Newsletter02.06.2014

As many of you know, community is what helps to make a CrossFit gym. Members will motivate each other to spur further gains than those attainable via solitary workouts. We ...
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Groundworks01.23.2014

If the information below sounds like it might interest you, please follow this link for more details!
January 2014 Proven Athlete - Peter M.01.23.2014

1. When did you start training at CrossFit Milwaukee? I started at CrossFit Milwaukee back in April of 2012.  The gym was running a special on the boot camp and I told my ...
CFM Competition Team T-Shirts Ready to Order01.20.2014

Thanks to Josh Griffey for taking the time to put together some t-shirts representing/supporting those amongst us participating in the upcoming CrossFit games.  Here's the link you can use to place ...
Strongman Classes Start Wednesday 091813!!!09.15.2013

Hey Gang, You may have noticed a relatively largish new member at our gym lifting relatively largish weights and objects. His name is Ben Holstine. He's a professional strongman and, if ...
 
 
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