Hey Gang,
This is an extremely exciting time to be part of the CrossFit Milwaukee community as some really great developments are taking place at our training facility. We're opening our doors to our members on Sunday to accomplish a range of goals. From 11AM until 2PM you'll be able to participate in any one of the following activities at CrossFit Milwaukee:
1.) The Decathlon Club - That's right folks. Skipp and Keysha have issued the awesome challenge. We need to be prepared. Part of this preparation will involve developing the capacity to handle more than one (actually more than FOUR!) WODs during the course of a single day. For those of you planning on making the trip in February this will be our day to work on different components of the competition as well adjust to the increased demands of multiple events in a short time. Bring your A-game to this one (and your best tricks for quick recoveries!!!). Perhaps when the competition is all over this can be our 'Painstorm' day - just a thought.
2.) The CrossFit Endurance Club - I don't know if all of you saw the comments section for Sunday the 22nd of November, but it looks like there is more than just a passing interest in utilizing the workouts/methodologies from
www.crossfitendurance.com. I'm opening our gym to those members who want to focus on this effort and we'll soon be dedicating some of our space to this endeavour. Provided the interest is there, this may expand into other timeslots/days!!!
3.) Open gym. Miss a benchmark - want to try something other than our normal programmed workouts? Now's your chance. If you've been through our CrossFit Elements class or you are already a veteran, you'll have the option of coming in during the designated hours to use the facility's gear as you see fit (within reason, of course!). It will be the perfect time to experiment with your programming!
I look forward to your feedback on this, Gang - let me know what your thoughts are!
Thanks! - Ryan