CrossFit Milwaukee is proud to announce two new editions to its weekly schedule of activities:

Womens' Only Group Class: That's right, ladies - leave the boys at home and bond with your girlfriends in this Saturday morning, 9AM class. If participation and demand warrant it, we'll expand the scope of this class to other days/times.

Enrichment Class: Also on Saturday, at 11AM, this class won't necessarily include a full-blown workout, but will give us some valuable focus time on skills/subjects that deserve more time and attention that we sometimes are able to allow for during our normal group class. The first class (Saturday, December 5th) will cover the basics of nutrition, from shopping guidelines towards establishing clean eating all the way towards paleo-zone for athletes and everything inbetween. Future topics will hopefully be client driven - with possibilities including programming, the muscle-up, the Burgener warm-up, developing handstands, CrossFit on the road and anything else you people can come up with. What do YOU want to spend more time on/learning more about?

These need not be the only additions to our schedule! I'm open to hearing what the CrossFit community in Milwaukee wants to see on their schedule - let me know!

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