"I just wanted to thank Ryan, his team and my training partners for all their help in pushing my conditioning to new heights. As an avid Muay Thai practitioner, I was looking for an all-encompassing way to supplement my strength and conditioning training and CrossFit Milwaukee did not disappoint. In the 10 months I spent training with CrossFit Milwaukee, I increased my CrossFit Total by over 100 lbs and set new personal record on squats, deadlifts and the press. Alex’s Strength and Skills class was especially helpful in developing my explosiveness and core strength. At 36 years old I am in the best shape of my life. The camaraderie and fun, learning-oriented, supportive environment are top-notch and welcoming of all. Thanks again Ryan for creating such a wonderful place to train. "