- We've finalized a date for the first Fundamentals kettlebell class. It will be this Saturday 071313 at noon. Advanced sign up is required. Hope to see you there!
Some of you may have heard, but we will soon be having a kettlebell specialist working out of our location!!! Nick Lynch (RKC and SFG certified coach, owner of Superb Health MKE
), will begin his training next month
As part of this arrangement and as a member of CrossFit Milwaukee you can expect a Kettlebell Fundamentals about once/month. This fundamentals class is also a prerequisite for partaking in the kettlebell classes that Nick is making available to CFM members (Tues/Thurs - 6PM, Wed - 9AM, Saturday - 9AM).The first fundamentals class is scheduled for Saturday, July 13th, 12-1:30PM. Please email me
if interested as there will possibly be a cap on participation levels. Both the workshops and classes are free to active members of CrossFit Milwaukee.