Workshop - developing midline stabilization, maximizing torque - applying principles from Supple Leopard
Hey Gang,Apparently not everyone got the memo. I apologize if this is short notice but I've been reading my copy of KStar's Becoming a Supple Leopard. It his helping me greatly in reorganize how I teach certain positioning in our basic movements as well as reminded me of details I've forgotten since taking his Mobility Certification. I find that the best way to retain this new organization/information is to TEACH it to the best of my ability. So.....if you're available to tomorrow at 11AM, we'll be doing a workshop at the gym where I will attempt all the goodness of KStar himself. We will be focusing our efforts on establishing a sound midline and strategies for optimizing torque in our shoulders and hips for some of our most basic movements - push-ups, air squats, pull-ups, overhead, etc. Hopefully I'll be able to convey some principles that can be applied universally to all of our movement patterns in CrossFit whilst simultaneously developing awareness of common faults. There won't be a workout per se, but we will be doing some drills in addition to the presentation. I hope to see you all there! FREE for CF Milwaukee members. Non-member price is $20
There are no comments for this workout
Back To Archive
Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Max Fit USA
Talk To Me Johnnie
Nanny Poppinz Milwaukee
Waukesha Community Technical College
CrossFit Milwaukee FaceBook Group Page
"There are so many wonderful things about Crossfit Milwaukee that I appreciate bu..."
""I've been powerlifting for years. Since starting CrossFit two months ago, all o..."
Lisa B, 46
"“If a 46 year old mom of five can do it, so can you” I’m a mom of five; five ..."
Copyright © 2008 CrossFit Milwaukee
| 120 East Silver Spring Drive, Milwaukee, WI 53217
Site Designed by
IDOC Systems, LLC
| All Rights Reserved