06 Sep
Workout - Dumbbell snatches, box jumps, handstand push-ups
21-15-9 reps for time of:
Dumbbell snatch left (45#/30#)
Dumbbell snatch right
Box Jump
Handstand push-up
A huge congratulations to Patrick Barry (Roufusport) who recently claimed the Combat USA heavyweight title in (another) first round victory!!! Read more about it here: http://www.wicombatsports.com/index.php?option=com_content&task=view&id=474&Itemid=44
Patrick is pictured above completing his dumbbell snatch. Teammate Eric ‘Red’ Schafer is starting his next rep, while Howie Hensen works on a set of push-ups.
