I spent the last two days putting my clients through the infamous ‘Fight Gone Bad’ workout:
3 rounds, no rest between exercises, to maximize reps of:
1 minute of 20# wall-ball, 8′ high target
1 minute of 75# sumo deadlift high-pull
1 minute of 20″ box jump
1 minute of 75# push-press
1 minute of rowing (maximize calories burned, not reps)
1 […]
We are not quite open yet, but John was asking where his morning workout was taking place, so I decided to sneak him in for a peak at the facility. The workout was a version of the beginner’s workout, but John’s not a beginner so we upped the reps and weights from what I would […]
Hey everyone,
The past weekend has been BUSY. I’ll keep everyone posted, but we should be up and running within a few days. As soon as I get the word from insurance, I’ll start holding sessions. This may be as soon as tomorrow.
