Three rounds (not for time) of:
3-6x Muscle Ups
60 sec. Nose-to-Wall Handstand Hold
30x Double Unders
***This is pure skill work and is not meant to be used as conditioning.
If you are doing scaled versions of the movements please try and keep
them as close to the actual movement as possible. If you have any
questions about scaling please feel free to ask any of the CFM coaches.
Max rounds in 12 minutes of:
2x Rope Climb
12x Hand Release Push Ups
20x Walking Lunge Steps
Run 2 laps in hallway
This one is from the archives. Pete performs the 100 lunge steps.
“It's not what you are that holds you back, it's what you think you are not.” - Denis Waitley
Gender Differences in Training and Metabolism
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