Build up to a 1RM snatch
Practice handstand holds/walking
8 sets - 30' banded sprints (alternate w/partner and allow for full recovery)
"But I had to learn with CrossFit, it is not always about how aggressive you are. It's about being at peace with yourself. Really breathing and thinking, "What am I capable of?" That took some adjustment for me."
"I have to channel my energy and focus on not being an aggressive athlete because I believe that love beats anger every time. If you don't learn to love the process, and learn to love who you are throughout it, you won't ever be successful." - Lauren Brooks
A blast from the past. Julia does "Helen" at the 2004 Golden, CO CrossFit Level 1 Certification. I believe she was 8 at the time. Photo courtesy of www.crossit.com.
Devouring the world:
A former vegan who now hunts deer is troubled by what it takes to put food on our plates
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