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Max Rounds in 3 Min. of:
3 Power Cleans (135#/95#)
Rest 1 minute.
Repeat for 5 Cycles.
<- Aron C. keeping his hands up during some bag work during Razak's stand up fighting class. It's just one of the many specialty classes that we offer at CrossFit Milwaukee. In addition the Olympic Lifting, Endurance and ground fighting programs, we'll be adding kettlebell, yoga, coach's prep and others to the schedule. Stay tuned!
"The contract is in my hand and AstroTurf is down my pants." - Jessica T. upon signing with the Green Bay Chill
The movements we use for our regular strength/power work are powerful, but you have to have the determination to DO them. Those two factors combined can perform miracles. Do what you can, with what you have....
Barbell Training as Rehab: Brian Jones’ Story
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